Fitness and Health

Some Facts:
According to a study conducted in early 2016, it was concluded that an almost equal number of people today suffer from obesity than malnutrition. Around 3.1 million people die of malnutrition and 2.8 million people actually die of obesity, globally. Food supplies are readily available, a number of NGOs and charities; private or non-private is very effective and active all around the world. National and international charities are working to eradicate malnutrition. So, obesity has become the leading concern for health. The capitalistic engine is revving here, people overeat and then buy diet products; contributing to the production twice.

In light of the aforementioned facts and opinions, it is evident one of the leading concerns for society is health. We will at length go over some propositions that can actually aid on a personal level to maintain a healthy body. We will also go over some interesting facts and figures as well.

Medical experts tell in ideal circumstances a human body is designed to live 190 years, we die of slow poisoning. We eat and consume stuff that degenerates our detoxication process. So, this axiom leads us to infer a simple fact that; we can actually do something about enhancing our lifespan above-average lifespan of the day, that is 60, 70 years. After all, life is a gift to be preserved and to make the most of, no?

Diet:
First and foremost, thing is to focus on your diet. There is nothing more disastrous than to eat unhealthily. There are numerous diet plans that you can find on the internet, gym instructors, and professional physicians to administer a proper healthy food intake.

There is one such healthy diet, the Keto diet. The Keto diet aims to cut back on carbohydrates, cutting back on carbs is an amazing way to burn fats since a reduction in carbs puts the body in a process called ketosis. Ketosis is the process in which the body uses existent fat as energy. Here it is to be taken care of that you do not completely cut back on carbs since that is not an option; you have to invest time and discover the best diet plans and not starve yourself. Food is a necessity to keep you running and mentally capable.

Eating healthy reduces the risk of cardiovascular diseases, diabetes, high blood pressure, some cancers, and various other diseases. The only prevention of diseases is not the perk of eating healthy, it contributes in a psychological sense as well. Eating properly means no gastric troubles and you enjoy tranquil daily health; you feel good about yourself. There is a common term body shaming, that is prevalent. Eating healthy means, you don’t have to deal with that kind of psychological torture.

 Healthy eating means better sleep, better energy, and better concentration. Concentration is one of the key elements in your daily accomplishments. If you cannot concentrate on your job, on your business that eventually means stress and disruption of the healthy procession. Efficacy of diet can be further elaborated, but in aforementioned facts, it is established that diet is an immensely essential part of living a healthy life.

Fitness with apple : Apple along with apple smartwatch series 6 , is very good new service to track fitness by doing different workouts which will be recorded on your IOS device and owners can easily monitors their activities. You cannot use apple watch with any other android device , you can only use this with IOS . You can check your oxygen absorbing level through this device. You can have your ECG through this device and many more important features.

Exercise:
Just equally essential is exercise. Socrates an Athenian philosopher once said:
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
No wonder Socrates said this, how can we overlook the marathon a wonderful Athenian invention. Greeks highly valued games, and exercises. A sound mind requires a sound body and Greeks produces the finest minds in ancient times. Even today, people who workout are found to be more creative, more inventive, sound, and happy. 

Hormonal efficacy of exercise:
Exercise releases endorphin in our system, endorphin is one of four hormones that make a person in a cheerful state of mind. Endorphin rush in our system is pleasurable. It also reduces adrenaline and cortisol; two hormones that are responsible for stress and anxiety.
Exercise means fatigue and fatigue is a good preemption from staying up late at night and getting agitated. 

Other Benefits:
There are countless benefits of exercise, to mention a few:
Improves mood.
Improves memory.
Clears arteries.
Detoxifies body.
Strengthens heart.
Decreases stress.
Lower’s blood pressure.
Manages chronic pains.
Improves coordination.
Improves mobility.
Gives the body a nice shape.
People are obsessed these days with their physique and exercise is only one thing that can endow you with a nice physique, there is no way around it. There are hundreds of more benefits of exercise but these would suffice for now. 

https://the7daysuccessplan.com/

Daily Routine:
A friend once said to me, you don’t get abs by working out just for a day, you can’t stand before mirror after a workout of one or two days or even a month. It is something you do incessantly, persistently. After six months or seven months, you get to see the fruit of your hard work. That’s a general rule for life as well. Persistence is the key, as a wise man once said:
 “River does not cut through the mountains because it is strong, it does so because it is persistent”. 
You have to practice the aforementioned things on daily basis. Exercise daily, eat healthy daily, sleep on time. Once you get into a routine of this manner, you’ll enjoy a more blissful life and tranquil state of mind. 
Having a daily routine and sticking to it gives man a character. He learns the art of being persistent, of avoiding procrastination, which is a good boost to self-esteem as well. When we accomplish our daily tasks, our brain is satisfied, it feels accomplished which in turn releases dopamine in our system. It is one of the four hormones that are responsible for our content and happy state of mind. 

Please drop the feedback and let us know the topics, you’d like us to articulate. Thanks.